I've supported thousands of people who have been worried about or are in burnout to supercharge their resilience and breakthrough internal blocks so they can step into and liberate their own power.
I have experienced chronic ill health, trauma, burnout, low self-esteem and anxiety and I have transformed my life and health using my programmes. I want to help you do the same, to either bounce back or to avoid rock bottom in the first place.
Over the past twenty years I have dedicated my life to empowering others, including:
My mission and my purpose is to support thousands of women to live powerfully, not just to avoid burnout, but to transform their lives.
I have lived with burnout, feeling powerless, and that I'm just existing. I have experienced trauma, loss, mental health issues, long-term chronic health conditions and I have used the systems I teach to unlock my own personal power. I've used them to dramatically improve my health, solidify my resilience and mental strength, build wonderful self-esteem, and lose a significant amount of weight. I am now living the life I always dreamed of, I have a loving family including five year old twins, and I've identified and am fulfilling my life purpose of supporting other women to live powerfully too.
I'm always learning and I keep up-to-date with the latest neuroscience and evidence based approaches across a number of disciplines.
I have learn't and worked with leaders in their field, including: