Kate Gare Speaker Therapist Coach Trainer

Passionate about empowering women to unlock their personal power to thrive at life

I've supported thousands of people who have been worried about or are in burnout to supercharge their resilience and breakthrough internal blocks so they can step into and liberate their own power.  

I have experienced chronic ill health, trauma, burnout, low self-esteem and anxiety and I have transformed my life and health using my programmes. I want to help you do the same, to either bounce back or to avoid rock bottom in the first place.

Over the past twenty years I have dedicated my life to empowering others, including:

  • as one of the world's leading Lightning Process Practitioners I have  empowered nearly 1000 people with long-term health conditions to influence their lives by using the latest in the mind-body connection science
  • as a therapist and coach I have empowered hundreds of my clients to live the life they love
  • as a director of a European disability charity I supported civil servants with disabilities across 18 UK government departments to break through the career glass ceiling
  • I created a programme to enable disabled children to have the same access to leisure as their class mates
  • I supported the Teenage Cancer Trust's fundraising efforts to provide better care for young people with cancer
  • I supported Vodafone and Sky to make more a positive social impact in the world which in turn led to thousands of disabled people having greater opportunities.

My mission and my purpose  is to support thousands of women to live powerfully, not just to avoid burnout, but to transform their lives.

Build stepping stones for success

My Personal Experience

I have lived with burnout, feeling powerless, and that I'm just existing. I have experienced trauma, loss, mental health issues, long-term chronic health conditions and I have used the systems I teach to unlock my own personal power. I've used them  to dramatically improve my health,  solidify my resilience and mental strength, build wonderful self-esteem, and lose a significant amount of weight. I am now living the life I always dreamed of, I have  a loving family including five year old twins, and I've identified and am fulfilling my life purpose of  supporting other women to live powerfully too.

Two trees in the shape of heads sharing foiliage. Rooted stable sustainable change

Professional Background

I'm always learning and I keep up-to-date with the latest neuroscience  and evidence based approaches across a number of disciplines. 

I have learn't and worked with leaders in their field, including: 

  • Resilience Practitioner - trained with Dr Chris Johnstone 
  • Resilience Training for Practitioners - trained with Professor Angie Hart’s team
  • Polyvagal Theory & the Endorphin Effect – trained with Dr William Bloom PhD
  • Understanding Pain for Practitioners – trained with David Butler, Associate Professor & neuroscientist Dr Lorimer Moseley PhD 
  • Diploma in Clinical Hypnotherapy, NLP and Life Coaching – trained with Dr Phil Parker PhD 
  • Visionary Business School – awarded partial scholarship for my work supporting professional women to build personal resilience through The Live Powerfully Programme