After a friend recommended Kate, I thought I would give it a shot. My life was so anxiety ruled I couldn't see a life without it. In three days Kate showed me I have a choice and with that choice, I see the life I always wanted. I feel 100% capable to do anything I choose to now and have found a new narrative of self-love and compassion.
Kate's compassionate, positive attitude helped our group get on really well. I've learned so much and now know I have the power to influence my health. I feel so excited about the future now! I finally have my life back. Thank you!
My favourite postive changes are more calm, more self-love and belief in the process. I enjoyed the experiential coaching most. Kate has great energy! She was great at keeping the energy up in the room, ensuring we all got a voice and actually got success. I liked the balance of encouragement and challenge.
Kate is a very inspiring, encouraging, and positive trainer. I leant the LP to help me overcome tiredness, feeling overwhelmed, and low mood and I am now noticing I feel more positive, and more influential in my health.
Kate was brilliant. Bought loads of positivity and energy to the room and filled us all with belief we will recover. I sleep better, am happier, and have a new optimism for the future and enjoyed the positive outlook it brings.
Kate is great - calm, warm, inspiring... I'm feeling positive about living a full healthy life again. My favourite postivie changes are energised re-focus and positive planning. Kate is a lovely person / trainer.
I started seeing Kate quite soon after the birth of my 3rd child, life on paper was good…. happy family, healthy children, smiling mother, yet I felt very fragile and knew that I wasn’t living my best life.
I really struggled at the beginning of seeing Kate with the feeling that this was incredibly self-indulgent of me, that I didn’t have anything worthy to discuss and I was alright carrying on as I was. Kate was patient and listened, provided a safe, nurturing space, adapting her methods and plan for each session according to how I was feeling and what I wanted to discuss.
Over the course of the sessions numerous things happened to me, as life does, it was amazing to be able to address things and work out what best served me, Kate showed me how to surf the waves of my problems and how to retrain my thinking so I was capable of handling anything life threw at me.
Looking now at the last 6 months, I can see such a change in myself, behaviours which were commonplace and that caused me significant pain and took up time, no longer burden me. I know when to recognise my patterns and I have a plan in place and catch myself.
I feel confident, proud and excited about my future. Kate has enabled me to maximise my potential and I feel changed forever.
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I have been seeing Kate for around three months now and can honestly say that 'The Live Powerfully Programme' is empowering me as a young woman, transforming the way I think and is changing my life for the better!
Before I started seeing Kate, I was at a very low point in my life. I found it very difficult to talk to anyone about how I felt and believed that I wasn’t good enough. I had also struggled with anxiety, low self esteem and lack of confidence ever since I could remember.
From my very first session, I found it rather easy to talk openly about my past and how I was feeling. The more I got into the sessions the easier it became. It’s felt like a weight has been lifted off my shoulders. Kate is a kind, caring, friendly, calm and generous person that is always willing to go above and beyond to help. It's very reassuring to know that Kate is just a call, text or email away if I need to offload or check in before my next session.
Since meeting Kate I have noticed a huge change in myself. I'm more confident, I have higher self esteem, I believe that I have a purpose and can use different techniques and strategies I have learnt to remain calm, positive and get though whatever struggles may come my way. I will definitely be using them all in the future.
Reaching out to Kate for help has been the best decision I’ve ever made and I can’t thank her enough for changing my life.
I was introduced to Kate by a close friend. The Live Powerfully Programme seemed just what I needed on paper but I have to confess to being a bit sceptical to start with. I wanted to get out a rut I had become stuck in and start taking control of my life again.
How would you rate The Live Powerfully Programme? Excellent
Did the programme help you to meet your objectives? Yes (and some!)
How would you rate Kate as your guide and coach? Excellent
Kate provides a very good balance of support and challenge. She asks very pertinent questions which really made me think about some of my ingrained beliefs and behaviour patterns.
Would you recommend The Live Powerfully Programme to friends, family and colleagues? Yes
After struggling with Chronic Fatigue Syndrome for five years, at points spending up to a month barely able to leave my bed, I decided to take a chance and try the Lightning Process. I didn’t have much to lose at this point, I just wanted to be healthy again.
The first day was a lot to take in, Kate walked us through the course and introduced us to the process, we learnt a lot and I left feeling a bit overwhelmed, but I continued to do the process all evening, learning to recognise thoughts and feelings as they popped into my head and doing the Lightning Process to work through them.
On the second day, I was up at 9am for the seminar. Again we learnt a lot and there was a lot to take in. After it finished I had dinner and took the tube across London to go out for drinks with an old friend, and afterwards, I even did a bit of shopping. I got back to my hotel room after 10pm, and I felt great. I couldn’t believe this was even possible, but it was.
When I left London, I thought I might struggle a bit, but Kate made sure we kept in touch and she coached me through everything – she always knew when I needed some support (I swear she has a sixth sense) and was able to help me ‘get back on the bike’ and help me overcome any obstacles I had faced.
Fast-forward to six months later and I am still feeling amazing. I have a job, I’m saving up to go back to university and study for a Master’s degree, and I’m planning on travelling the world in the not-so-distant future. These are things I had only ever dreamed of doing, and thanks to Kate and the support and encouragement she’s given me while doing the Lightning Process, I can live the life I love. I have a second chance at life, thanks to Kate.
I feel confident that it has worked and will continue to get me to the life I love. Kate is amazing, so approachable, kind and knowledgeable. Thank you for everything.
I was calm after the trainings, I slept well and woke up refreshed. I loved the group and Kate.
I felt more calmness, energy and mood shifing very easily. Kate coordinated the conversations in a way I felt I learned a lot.
I feel great and have more energy, calm and presence and the thing I enjoyed most was becoming empowered
Kate has helped and guided me to apply the Lightning Process resulting in a life changing experience! Thank you Kate!!
Kate is very warm, friendly and also extemely professional. She took us through the course making sure everyone understood what we were doing and fully got the process. I would highly recommend her. I have more energy and a more positive outlook on life.
Kate was wonderfully empathetic, understood why I have been stuck moving forward and has helped me have belief in my power to effect real change!
Kate is so much fun and engaging. She is supportive and helped me find the best me when I had lost signt of that person.